Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A yoga business in Livingston is showing its flexibility by offering outreach services to a number of West Lothian charities.

A lot of the stretches footballers do are yoga moves. “If you look way back to ... The first two groups enjoy weekly relaxing chair yoga sessions. Son said: “Tuesdays are one of my favourite ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

I often find any time I need to reset, whether it's during a tough workout or to relieve my lower back and hips from sitting in a chair all day ... the more advanced yoga moves on this list ...

Modifications can help you move safely and comfortably. Props like yoga blocks, straps and blankets can help with ... workout or to relieve my lower back and hips from sitting in a chair all day, ...

Stokke, the renowned Scandinavian brand behind the Tripp Trapp®, announces the launch of the Stokke Yoga, setting a new standard for baby bouncers and swings. Offering two motions in one unique design ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...