Kashmiri breakfasts are generally accompanied by a variety of traditional breads that are hearty and delicious. Girda is a ...

“Diets that contain an array of antioxidant-rich foods including fruits, vegetables, nuts and seeds ... like Masala Chai, Thai Tea and Boba Tea. Black tea, along with green, white and oolong ...

Tip: Have your kadak chai later in the day and stick to a milder ... Experiment with lighter versions of tea, such as black or green tea. Pair your tea with protein-rich snacks like peanuts or nuts.