If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

However, the Mamas & Papas Musical Cot Mobile claimed the top spot for the best cot mobile in 2025. While the lullaby ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

It has long been possible to play background noises on the iPhone via the operating aids. The function has now been ...

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Creating a calming sleep environment and using soothing sounds ... Beyond breathing techniques and guided imagery, soothing music or white, pink, brown, or green noise can help a person with ...

I know what I need to do to properly unwind and sleep well—but I was curious what ... without some kind of entertainment, whether it’s music, a podcast, or an audiobook. Plus, they’re ...

calming music or simply easy listening because you've seen it all before, comfort shows can help us decompress from this busy and chaotic world. Our CNET sleep and wellness experts are no exception.

An Apple iPhone user has admitted her shock at discovering a hidden "sound machine" built into her device, which could prove a useful tool in aiding sleep and ... for the three music notes.

“Cognitive shuffling” can calm a busy brain ... before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that loop and into ...

Combining it with a healthy sleep routine and calming sleep environment can help you achieve better sleep over time. 2. Taking Melatonin in Place of a Recommended Insomnia Treatment If you are ...