Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Though Taiwan just a dozen official diplomatic partners, it has 111 missions across the world. Taipei has frequently used aid ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...