The retailer just chopped the price of an ultra-space-saving cable machine that gives you the same pump you'd get at the gym for less than an annual membership. The Mikolo Cable Crossover Machine is ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

2. Constant tension “Unlike free weights, where tension can decrease at certain points during an exercise, cable machines provide constant tension throughout the entire movement,” Buckler ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Home gym machines have a reputation for being astronomically expensive, but Walmart is making ownership easier by slashing prices on select models, including one that has a Smith machine and even a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

It’s not often you see a home gym machine selling for nearly 70% off, so we recommend adding the Mikolo Cable Crossover Machine to your cart as soon as possible—you might not get another ...