The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

The nylon-coated cables deliver on the “smooth” promise ... “This device is a necessity for your domestic exercise,” one reviewer said. “I have yet to encounter an exercise that I ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

Kids at the Variety Boys & Girls Club in Long Island City were treated to a basketball clinic courtesy of the Long Island ...