Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

NATO is deploying sea drones to help monitor and defend subsea cables in the Baltic amid the escalating threat of Russian sabotage. Mark Rutte, the secretary-general of the alliance, mentioned the ...

cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle. Plus, since it ...