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Get Toned Back Like Disha Patani With These 8 Effective Exercises
Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...
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Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...
Don't Do These 5 Abs Exercises. Train Your Six-Pack This Way Instead.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
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Strength training: how to use a cable machine to get stronger
The cable machine requires just a pin ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...
fitnessvolt8d
Jay Cutler Labels Seated Wide Grip Cable Rows As His #1 Exercise for Building a Tapered Physique
Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.
Hindustan Times26d
Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body
See the full video here. To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise ...