Luca Urlando is now the second-fastest American in history behind Michael Phelps in the 200m butterfly after crushing his personal best on Friday at the 2025 Pro Swim Series in Sacramento.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Luca Urlando is now the second-fastest American in history behind Michael Phelps in the 200m butterfly after crushing his ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Wondrak is the manager of the Blue Butterfly Family Grief Center in Lakewood Ranch. She has held that position the last seven ...

Thousands of people flocked to the Brooklyn Arts District the first three weekends in February for the city’s first social ...

By Alison Zheng Photo courtesy of Pittsburgh Opera When a family friend dragged me to a production of Puccini’s “Madama Butterfly” at my local opera house at age 7, I never could have imagined it ...

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

While milkweed is the only food source for monarch butterfly caterpillars and vital for them ... The later blooming nectar gives monarchs the power to complete the up to 3,000-mile journey the super ...