Fit&Well20h
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Luca Urlando now second-fastest American behind Michael Phelps in 200m butterfly
Luca Urlando is now the second-fastest American in history behind Michael Phelps in the 200m butterfly after crushing his ...
How to get abs like Michelle Monaghan on 'The White Lotus,' according to her pilates instructor
Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...
Your Observer3d
Blue Butterfly manager provides a lifetime of hugs to children who are grieving
Wondrak is the manager of the Blue Butterfly Family Grief Center in Lakewood Ranch. She has held that position the last seven ...
Port City Daily5d
‘Butterfly effect’: BAD Social District a success, permanency addressed by city staff
Thousands of people flocked to the Brooklyn Arts District the first three weekends in February for the city’s first social ...
Style Edit: Graff’s Butterfly 50th anniversary collection – the British jeweller Graff demonstrates its famed way with diamonds
Half a century since the first Graff Butterfly fluttered into our collective consciousness, the new spring collection has ...