Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle synthesis (though one study put the number closer to 30 grams). Essentially ...

Another consequence of replacing the CTD of the 2B subunit was an increase in bulk protein synthesis that resembled findings in fragile X. Conversely, augmenting the non-ionic signaling through ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Great news, VegOut fam! A new high-protein vegan snack brand comes to the US. And Aggropops just upped the snacking game!