A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The Tennessee Army National Guard and two Bulgarian Armed Forces soldiers participated in the State Best Warrior Competition ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

That debut, seemingly so elusive earlier in the career of the former Manchester trainee, could be within touching distance at ...

Lieutenant General Charles Costanza, the Commanding General of the U.S. Army’s V Corps, visited Bulgaria from March 13-15.

Republic of Ireland manager has called in Stoke City midfielder Andrew Moran and Southampton defender Ryan Manning ahead of ...

The Republic of Ireland begin their 2025 schedule in Bulgaria next Thursday as Heimir Hallgrimsson's side embark on their ...