A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...