The city of Kyoto is known as Japan's cultural and spiritual capital. It's for good reason: Kyoto has hundreds of Buddhist ...

President Donald Trump has unleashed a blitzkrieg of executive orders designed to reduce government and bring back sanity.

On Big Little Lies, a close-knit group of rich California moms—and their breezy social norms—is subjected to the judgment of ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

The third instalment brings back Belinda (Natasha Rothwell), Tanya’s long-suffering spa manager from the White Lotus Hotel in Hawaii. Belinda pays a visit to her fictional luxury chain’s Thai sister ...

and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational ...

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being — far ...

Rajan Philips Political Coming of Age Both the observance of Independence Day and its erstwhile detractors would seem to have come of age at last, after 77 years. Tongue in cheek commentators have ...

Pharmaceutical drugs prescribed by medical specialists – doctors – are taken universally. This brand of medicine named allopathic medicine, also known as biomedicine, conventional/ mainstream /or ...

By dedicating just a few minutes to yourself, you can create a pocket of peace amidst the chaos of your day in each pose. To find calm and reconnect with yourself, embrace yoga's serenity.