First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

During the game's final five seconds in regulation, forward Chloe Kitts stepped to the line for free throws. MARCH MADNESS: 2025 WNBA mock draft 3.0 ― Is USC's Kiki Iriafen a top-5 pick?

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Advertisement Teenagers who ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

When South Carolina’s season was on the line Sunday, Dawn Staley went to Chloe Kitts. Duke had just air-balled a go-ahead 3-point attempt, and the Gamecocks had a 52-50 lead and the ball with ...

Gamecocks star Chloe Kitts sank two free throws in the dying seconds to seal the win and advance to the Final Four for the fifth straight time. Kitts finished with a team-high 14 points and added ...