Cumberland Valley's seniors celebrated Thursday's Mid-Penn title over Trinity. But like any good leaders, they're hungry for ...

What was projected as the best game in the Alabama Independent School Association’s state basketball tournament didn’t live ...

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

One of the more criminally underrated storylines of the upcoming offseason is that Matthew Stafford could be on the move. The ...

Fret not, Missouri fans. ESPN redid its match and realized that the Tigers are almost a lock to make the NCAA Tournament.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Liberty guard Taelon Peter came alive with three 3-pointers in the second half and the Flames cruised past New Mexico State ...

The Badgers are projected as high as a No. 3 seed with four weeks remaining until Selection Sunday. A trip to Milwaukee for ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Ready to look taller without adding painful heels? Flare leg and boot-cut trousers top this list of leg-lengthening pieces — ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A look at the local qualifiers for the 2025 District 3 boys basketball playoffs with notes on their opening-round matchups.