Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups
This bodyweight move is commonly used as a preparatory ... The move is mostly used as a warm-up exercise for bar and shoulder ...
Hosted on MSN7mon
I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
and shrug your shoulders towards your ears. Hold this fully extended position for up to 30 seconds. How to combine these bodyweight shoulder exercises in one workout I've combined the above six ...