Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...