Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

To minimise the impact of the clocks changing on your sleep, Martin suggests: “Start preparing a few days before the clock ...

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

An expert says Daylight Saving Time has detrimental effects on health and well being and makes a case for why it should be scrapped.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Daylight saving time starts across most of the United States on the second Sunday of March and ends on the first Sunday in ...

As the clock ticks forward this Sunday for Daylight Saving Time, the long-standing debate over its relevance continues.

Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...

Bipolar disorder is characterized by extreme mood swings, with individuals cycling between periods of intense energy and ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it ...