Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
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What daylight-saving time does to your body and brain
The human body has its own internal clock: the "circadian rhythm," which operates in tune ... and trigger digestion and ...
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The hidden power of light to guide your body’s sleep, energy, and digestion
Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show. But the timing of that light exposure is also crucial. This tells our body to wake ...
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Need Good Sleep? Reset Your Body Clock
New research results have revealed that resetting a disrupted body clock can improve sleep. We introduce a hospital that offers clock-resetting treatments and share dietary tips for better sleep.