Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

A local Thai woman encountered three suspicious men near the scene where a suitcase containing a naked body was discovered in Rayong.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

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The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!!

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and a chair or bench to rest your foot on during ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...