“The black lotus flower is a symbol of internal growth of the mind, body and soul,” Roberts said. “The lotus flower is used often in yoga because the lotus flower grows in deep mud near water and ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

For many in Atlanta, April brings the promise of warm weather. It also ushers in the return of Pilates in the Park, a weekly fitness event that takes place in Grant Park with Khetanya Henderson at the ...