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A man who started working out in his 60s said a simple routine helps him boost his longevity.

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of fitness equipment to your home to stay accountable. Adjustable dumbbells ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the persona of Jack Reacher. Before being cast in the Reacher, Ritchson was doing ...