Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Sleep specialists unveil the concerning health risks linked to chronic snoring, from heart problems to mental health issues, ...

Between 15% and 20% of U.S. adults over the age of 65 have obstructive sleep apnea (OSA), according to research in the ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Some research suggests a link between sleep ... apnea treatment, other treatments exist. They include upper airway surgery or wearing oral appliances to help properly position the tongue while ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

The best choice for you depends on ... People with mild cases of sleep apnea may just need to sleep on their side, a position that helps keep the airway open, says Mendez. You can help prevent ...

However, for those suffering from conditions like sleep apnea or acid reflux ... to prevent curling into a fetal position. Finally, Spiegel cautions against stomach sleeping, which flattens the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress ... With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer ...

The Nolah Natural and Birch Natural mattresses have a lot of things in common. They're both hybrid beds standing at 11" tall ...