Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

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For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

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A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Best DIM Supplements for Weight Loss We understand that losing weight ... looking to balance their hormones and manage symptoms of menopause. This supplement is formulated with natural ingredients ...