Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

SCHMITT: It's — I mean it's the president of the United States and they're trying to clean up the government and they're facing resistance in legal form. To me, this just makes — I'm not a legal mind ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Junior point guard Austin Benigni scored 21 points as Navy started that season-ending stretch on a positive note by beating ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.