Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Even though the Lakers beat down the Thunder 126-99 on Sunday, LeBron James admitted they still have a long way to go.

Engaging in moderate- to high-intensity aerobic exercise two to three times a week, combined with resistance training, may ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Despite reports out of Europe that multiple clubs have courted Saric to return overseas next season, including Dubai ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...