A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“They spent about six minutes with him on the bench, that didn’t help. And now they’ve had this six minutes at three quarter ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Collingwood were tipped to be a finals contender in 2025, but concerning scenes took place during their season opener on Sunday. On a 27C day at ENGIE Stadium in Sydney, the Pies were blown off ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting Techique, a coach breaks down everything you need to know about spotting ...