A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

And it does have a ventilated compartment to air out and store your fresh-off-the-bench-press ... a plane’s overhead bin, making it just as great for quick flights as it is for gym runs.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

WOOSTER — Massillon sophomore Braylon Gamble fell to his back and put his hands over his head and stared at the bright ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

All very gym-speak, but sensible nonetheless ... This is ideal for deadlifts, squats, bench presses and Olympic lifting.” On the other hand, Sheridan says that beginners just looking to tone ...