YogMantra | Try These Handpicked Poses To Tackle Diabetes
Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and controlling diabetes Yoga is not just effective in controlling blood sugar and ...
NDTV Food3d
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...
The Healthy @Reader's Digest on MSN4d
4 Postpartum Yoga Poses To Strengthen Your Core, From a Certified Yoga & Postnatal Instructor
An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...
Health and Me on MSN5d
Not Just Gym These Yoga Poses Can Build Your Arm Strength Too
Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...