Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...
New to yoga? Expert shares beginner-friendly asanas and how to build a routine
Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...
8 fun indoor activities to keep you entertained at home
There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...
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Ailey Extension Commemorates 20th Anniversary With a Suite of Workshops
This month the program is kicking off its official 20th anniversary celebration with a free dance workshop and community ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.