Fitness tourism is becoming trendy and Marathons in Europe appear high on the list. Here are some of the best that, according ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not talking about squats. It’s simple for many people, beginner ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Fitness bands have revolutionized the way of staying healthy and fit as these compact and sleek designed devices come with high functioning capability of tracking health related concerns such as heart ...