Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

Barbell plate manufacturing begins with the use of iron sand casting, a technique that ensures the plates are both heavy-duty and durable. The production process involves advanced techniques to ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

This set doesn't come with a barbell, Walmart has a deal on that too with this 5-foot model from the same brand for a mere $40. This set comes with six plates weighing 55, 45, 35, 25, 15 ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...