Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Arm slides require minimal equipment—either sliders, paper plates, or small towels ... TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.