Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.