Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Only when your form is perfect should you consider adding ... Varnit’s approach to barbell squats is all about patience, precision, and safety. “Only then you can go on such a heavy load ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Pushing the barbell up as you squat down puts less continuous strain on your body ... This move still requires proper form ...