Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

They’re also great for building strength through exercises like shoulder presses, bent-over rows ... muscles to hold the barbell steady than if you were to use a Smith machine, especially ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...