If you're anywhere near a squat rack, a barbell, and some plates, then set up and get ready to lift. To put it simply, the ...

Both the benefit to the forearms and the traps can translate into other, bigger lifts, like the rack pull and the barbell deadlift. You can also load the barbell shrug way heavier than you might ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...