Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The Associated Press won the 2024 Pulitzer Prize for Feature Photography for its compelling, multi-country photojournalism showing migration from Central America to the United States. Get a behind-the ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

I will never turn on the “Big Light.” The term has become shorthand for any overhead, flush-mounted light — especially a boob light, especially one with a glaring, cool, too-bright tone.

This exercise is a tricep-focused variation of the traditional bench press, building strength ... elbows close to your body. Press the barbell back up to the starting position. Perform 3 sets of 8-10 ...

For example, swap that out of the dumbbell bench press if you ... try the barbell split squat instead. Deadlifts—or almost any deadlift variation—should be considered essential in your ...