If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...