RELATED: 5 Best Muscle-Building Workouts To Do with Resistance Bands This exercise targets the latissimus dorsi (lats) and ...
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...
Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, hold onto an overhead bar with your hands a bit wider than your shoulders.
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