Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...

A surf-riding road trip with canine companions, Neptune's Net, favorite flicks and a well-traveled doughnut are all part of a ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The “Radio Silence” music video was directed and edited by Ravi Dhar and is a sentimental offering showing nostalgic clips of ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

“Where is the resistance?” is a common refrain. Our research affirms that resistance is alive and well. Many underestimate resistance to the current Republican administration because they view ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

3. Hold for 30 seconds and then release. Do four reps. 5. Cross legged IT band stretch Hendrickx recommends this glute stretch if you sit a lot. Consider doing it as a way to unwind after a long ...