Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

“Unfortunately, you can’t crunch your way to weight loss and you ... 1. Sit on a Swiss ball (also called a balance ball) with your feet flat on the floor. 2. Walk your feet out as you lean ...

Roll onto toes as you draw the ball up overhead. Using your core—not your arms—hinge at the hips and crunch down to slam the ball to the ground, as you lower into a squat position. Catch the ...