A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

Starting the day with a warm, soothing drink can set the tone for better digestion, metabolism, and overall health. A simple ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Pet parents, let’s talk about our dog’s health and nutrition. If advertising is any indication, more and more of us are ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Ghee is clarified butter, which means it goes through a process to remove the milk solids. This article explains how to ...

WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...