Iowa City Press-Citizen on MSN13hOpinion
When spring gives you lemons, use 'em | Food column
Preheat oven to 350 degrees. Grease a 9x5-inch loaf pan. Set aside.
With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...
Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...
This viral beef bowl requires just a few basic ingredients. You'll need ground beef, chopped sweet potatoes, cottage cheese, ...
Throughout the winter months, these 10 dishes were our most-popular (and most-loved!) recipes. Haven't made them yet? Now's your chance!
A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.
Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...
Here’s another banger of a recipe from Hetty: a lemony roasted mushroom pasta that makes the most of a mélange of mushroom ...
If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...
I made Betty Crocker brownies with different substitutes to see which is best for baking: applesauce, silken tofu, mayonnaise ...