Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

A woman's dramatic weight loss journey from December to April has gone viral on TikTok, with her flat stomach and snatched ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Elite Daily editors test and review Khloé Kardashian & Fabletics Seamless Scrunch Leggings with butt-defining technology.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Plastic surgeries—18 and counting. Pretty privilege. Fights. The term “Bad B#tch.” Reality television’s newest sensation, ...

The size of a man’s waistband is a better predictor of cancer risk than traditional body mass index measurements, research has found. For decades, doctors have relied on BMI scores to diagnose ...

“There was another time he made a statement like, ‘Natasha, your husband is really enjoying. It looks like you’d be able to make good movements with your waist.’” ...

Over the past five years or so, trainer trends have become increasingly retro: Adidas Sambas, Puma Speedcats, those Adidas Japans that look like they were literally transported here from the 1960s ...

In 2000, door-to-door, fax machine seller Sara Blakely decided to cut the feet off her control-top pantyhose to achieve a smooth look under her white pants. And Spanx was born. Blakely initially ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.