In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

you can change the target areas of your upper back and traps as well. Don’t forget, the key function of your traps is to stabilise your scapula, not just shrug up and down, and the incline row ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...