Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Lower back down to the starting position slowly ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps are muscles that wind ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Watching Chelsea feels more like watching a training exercise based around maintaining control of the ball, with no ...

The NSE Nifty surged 325.55 points, or 1.45%, to close at 22,834.30. The BSE Sensex rose 1131.31 points, or 1.53%, to end at ...

Who are the baseball's aces? Executives, analysts and scouts weigh in to help us rank them all the way to the top.

What the world needs the most today is leadership or a world order of mutuality. The West’s conflict model has failed. India ...

Mikel Merino’s header provided Arsenal with the slimmest of victories over Chelsea – but in truth the visitors never looked remotely like getting back into ... be a bit of a shrug of a result ...

The show was only 20 looks. Their power lay not in their shoulders or their logos or their bombast, but their ability to get ...