Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Lower back down to the starting position slowly ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps are muscles that wind ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Watching Chelsea feels more like watching a training exercise based around maintaining control of the ball, with no ...

The NSE Nifty surged 325.55 points, or 1.45%, to close at 22,834.30. The BSE Sensex rose 1131.31 points, or 1.53%, to end at ...

What the world needs the most today is leadership or a world order of mutuality. The West’s conflict model has failed. India ...

Mikel Merino’s header provided Arsenal with the slimmest of victories over Chelsea – but in truth the visitors never looked remotely like getting back into ... be a bit of a shrug of a result ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How do ghost voters sneak into the voter lists? It is truly spooky. Also spooky, it is only in West Bengal that ghost voters ...