UFC commentator, Joe Rogan has offered some advice to women in the need to practice self defense against male attackers.

Obviously, I am a fan of jiu-jitsu. No. 1: It's very practical, like I said, for self-defense. And again, the goal of jiu-jitsu in self-defense isn't to take someone down to the ground — the ...

Jiu-Jitsu is exceptionally effective in one-on-one self-defense situations where the confrontation ends on the ground, which is common in many fights. Some Jiu-Jitsu legends to enter the Octagon ...

Learn self-defense tips from police officers in Ohio's women's self-defense course organized by Keeping Our Girls Safe.

The Self-Defense Program for Women at Old Town Hot Springs is open to the public and has expanded with the addition of new ...

Look no further than these three legendary gyms in São Paulo, catering to every type of jiujitsu student Jiu-Jitsu: Offers a more diverse approach to self-defense, incorporating standing strikes ...

All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective martial art you can learn for self-defense. It relies on leverage and joint manipulation to help ...

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making ...

For self-defence, BJJ helps you learn what to do when someone ... enthusiast Salma Mohamed (in a white T-shirt) perform the Late defense against a Rear Naked Choke hold, during a training session ...

This inclusive environment is one of the many reasons he recommends BJJ to others. "It's an incredible sport, great for fitness and self-defense, especially for smaller individuals," Galli said. Galli ...