The Cubs enter the spring with the flexibility to potentially make a compelling trade or sign a last-minute free agent.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Padma Shri Dipa Karmakar, who made history at the Rio 2016 Olympic Games as the first Indian gymnast to finish fourth, on ...

Nike is officially launching Swoosh TC. It is a new network that is designed to push the limits of distance running ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

In his third week, the president continued his foray into education, gearing up to shrink the U.S. Department of Education.

Eagles linebacker Zack Baun's high school coaches and classmates are Packers fans, but this weekend, they'll be rooting for ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

“There’s something resilient” in the Invictus Games athletes, and time spent together with her wounded warrior brothers and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...